{"product_id":"body-solid-flat-incline-decline-bench-gfid100","title":"Body-Solid Flat Incline Decline Bench GFID100","description":"\u003c!-- overview:Product Overview --\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBody-Solid GFID100B Heavy-Duty\u003cstrong\u003e \u003c\/strong\u003eFID Bench\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eCommercial-rated FID bench with 600 lb capacity — perfect for Home \u0026amp; Light Commercial gyms.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eBody-Solid GFID100B\u003c\/strong\u003e \u003cstrong\u003eFlat Incline Decline Bench\u003c\/strong\u003e covers every bench angle you need for barbell and dumbbell training. A \u003cstrong\u003e14-gauge, 3\" round steel mainframe\u003c\/strong\u003e delivers rock-solid stability with a \u003cstrong\u003e600 lb weight capacity\u003c\/strong\u003e, while \u003cstrong\u003eindependent back (ladder)\u003c\/strong\u003e and \u003cstrong\u003eseat (pull-pin)\u003c\/strong\u003e adjustments lock you into strong, repeatable positions.\u003c\/p\u003e\n\u003cp\u003eLift comfortably with \u003cstrong\u003eultra-thick DuraFirm™ upholstery\u003c\/strong\u003e, then use the included \u003cstrong\u003eleg lock-down with oversized rollers\u003c\/strong\u003e for secure \u003cstrong\u003edecline presses\u003c\/strong\u003e and \u003cstrong\u003eab work\u003c\/strong\u003e. \u003cstrong\u003eTransport wheels\u003c\/strong\u003e make it easy to move the bench in and out of racks or storage between sets.\u003c\/p\u003e\n\u003cp\u003eExpand your setup with optional \u003cstrong\u003eGLDA3 Leg Developer\u003c\/strong\u003e and \u003cstrong\u003eGPCA1 Preacher Curl\u003c\/strong\u003e attachments (sold separately) to build a versatile strength station around the GFID100B.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cdiv data-id=\"BG6XCFBAur0\" class=\"youtube-player\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"footer--video\"\u003e\n\u003cdiv style=\"text-align: center; font-weight: bold; font-size: 14px;\" class=\"video_caption\"\u003eBody-Solid GFID100B FID Bench Overview\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003ch4\u003eBody-Solid GFID100B Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty 3\" Round Steel Frame:\u003c\/strong\u003e 14-gauge commercial build rated for 600 lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent Adjustments:\u003c\/strong\u003e Ladder-style back and pull-pin seat for quick, precise angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuraFirm™ Upholstery:\u003c\/strong\u003e Extra-thick, supportive pads won’t bottom out under load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeg Lock-Down:\u003c\/strong\u003e Oversized rollers keep you secure during declines and ab exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Transport:\u003c\/strong\u003e Built-in wheels make repositioning simple and efficient\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Footprint:\u003c\/strong\u003e 66\" L × 28\" W × 19\" H — optimized for racks and tight gym spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- features:Key Features --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GFID100B Key Features\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eHeavy-Duty Mainframe\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e14-gauge, 3\" round steel with commercial rigidity and a 600 lb rating.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eIndependent Angle Controls\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eLadder-style back + pull-pin seat deliver fast, repeatable setups.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eDuraFirm™ Upholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eUltra-thick pads stabilize your torso and won’t bottom out under load.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eDecline Stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eIntegrated leg hold-down with oversized rollers keeps you locked in.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eWide Angle Range\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eBack pad: −18°, 0°, 15°, 30°, 45°, 65°, 80° • Seat pad: 0°, 8°, 12°, 16°.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eRack-Friendly Mobility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eIntegrated transport wheels let you reposition quickly between exercises.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAttachment Compatibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eOptional \u003cstrong\u003eGLDA3\u003c\/strong\u003e Leg Developer and \u003cstrong\u003eGPCA1\u003c\/strong\u003e Preacher Curl expand training variety.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eHome \u0026amp; Light Commercial\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eBuilt to perform in home studios, training boutiques, and multi-user spaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- specs:Specifications --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GFID100B Specifications\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eSKU\/Model\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eGFID100B (replaces GFID100\u003cspan data-sheets-root=\"1\"\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eFID Bench (Flat\/Incline\/Decline)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e14-gauge, 3\" round steel\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e600 lbs\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003ePad Heights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eHeight to pad (flat): 19\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e66\" L × 28\" W × 19\" H (≈49\" H with back pad inclined)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAssembled Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e53 lbs (24.04 kg)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003ePackage Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e53.10\" L × 20.70\" W × 7.10\" H • 4.52 ft³ (0.13 m³)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eIncluded \/ Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eLeg hold-down with rollers included • Optional GLDA3 \u0026amp; GPCA1 attachments\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":44952811307055,"sku":"GFID100B","price":365.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/7377\/8479\/files\/body-solid-flat-incline-decline-bench-gfid100-black-frame.jpg?v=1770769130","url":"https:\/\/eliteedgefr.com\/products\/body-solid-flat-incline-decline-bench-gfid100","provider":"Elite Edge Fitness \u0026 Recovery","version":"1.0","type":"link"}