{"product_id":"body-solid-flat-incline-decline-bench-gfid31","title":"Body-Solid Flat Incline Decline Bench GFID31","description":"\u003c!-- overview:Product Overview --\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBody-Solid GFID31B Quick Ladder-Back Adjustment FID Bench\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eRack-optimized FID bench with ladder back \u0026amp; T-bar hold-down — ideal for Home \u0026amp; Light Commercial gyms.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eBody-Solid GFID31B\u003c\/strong\u003e is purpose-built with a \u003cstrong\u003eshortened base\u003c\/strong\u003e to fit cleanly inside \u003cstrong\u003eSmith machines, power racks, and press racks\u003c\/strong\u003e, giving you proper positioning for incline presses, shoulder presses, and more. A quick, secure \u003cstrong\u003e6-position ladder-style back pad\u003c\/strong\u003e and \u003cstrong\u003e8-position seat pad\u003c\/strong\u003e lock in repeatable setups for confident lifting.\u003c\/p\u003e\n\u003cp\u003eTrain comfortably with \u003cstrong\u003ethick DuraFirm™ upholstery\u003c\/strong\u003e, then lock in for declines and ab work using the included \u003cstrong\u003eT-bar leg hold-down\u003c\/strong\u003e. \u003cstrong\u003eBuilt-in transport wheels\u003c\/strong\u003e make it easy to move the bench in and out of racks. Rated for \u003cstrong\u003e600 lb capacity\u003c\/strong\u003e, it’s a rock-solid choice for home gyms and light commercial spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFinish:\u003c\/em\u003e \u003cstrong\u003eBlack (New in 2024)\u003c\/strong\u003e. Optional \u003cstrong\u003eGLDA1 Leg Developer\u003c\/strong\u003e and \u003cstrong\u003eGPCA1 Preacher Curl\u003c\/strong\u003e attachments are sold separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cdiv class=\"youtube-player\" data-id=\"q0orwLdijDo\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"footer--video\"\u003e\n\u003cdiv class=\"video_caption\" style=\"text-align: center; font-weight: bold; font-size: 14px;\"\u003eBody-Solid GFID31 FID Bench Overview\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003ch4\u003eBody-Solid GFID31B FID Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRack-Optimized Short Base:\u003c\/strong\u003e Fits Smith machines, power racks \u0026amp; press racks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6-Position Ladder Back:\u003c\/strong\u003e Fast, secure angle changes for presses \u0026amp; rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8-Position Seat Pad:\u003c\/strong\u003e Proper hip alignment for ab work \u0026amp; incline setups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eT-Bar Leg Hold-Down:\u003c\/strong\u003e Locks you in for declines and core training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e600 lb Capacity:\u003c\/strong\u003e Stable platform for serious barbell \u0026amp; dumbbell work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Footprint:\u003c\/strong\u003e 59\" L × 27\" W × 22\" H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- features:Key Features --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GFID31B Key Features\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eShortened Base for Rack Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eDesigned to align naturally in Smith machines, power racks, and press racks for optimal bar path and setup.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eQuick Ladder Back Adjustment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eSix solid, secure back positions deliver repeatable angles for flat, incline, and shoulder work.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eEight-Position Seat Pad\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eDial in hip angle for presses, curls, and supported ab training with proper lower-back support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eDuraFirm™ Upholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eThick, supportive pads maintain firmness and comfort set after set.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eT-Bar Leg Hold-Down \u0026amp; Wheels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eOversized rollers keep you locked for declines; built-in wheels simplify positioning.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAttachment-Ready\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eExpand with optional \u003cstrong\u003eGLDA1 Leg Developer\u003c\/strong\u003e and \u003cstrong\u003eGPCA1 Preacher Curl\u003c\/strong\u003e (sold separately).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- specs:Specifications --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GFID31B Specifications\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eSKU\/Model\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eGFID31B (replaces GFID31\u003cspan data-sheets-root=\"1\"\u003e)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eFID Bench (Flat\/Incline\/Decline)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eBlack (New in 2024)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAdjustments\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eBack: 6 positions (ladder) • Seat: 8 positions\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eCompatibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eFits Smith machines, power racks, and press racks\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e59\" L × 27\" W × 22\" H\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAssembled Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e57 lb (25.86 kg)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003ePackage Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e40.94\" L × 22.44\" W × 7.48\" H • 3.98 ft³ (0.11 m³)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eIncluded \/ Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eT-bar leg hold-down \u0026amp; transport wheels included • Optional GLDA1 \u0026amp; GPCA1\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- warranty --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GFID31B Warranty\u003c\/h3\u003e\n\u003cp\u003eProtected by the \u003cstrong\u003eBody-Solid In-Home Lifetime Warranty\u003c\/strong\u003e and \u003cstrong\u003eLight Commercial Warranty\u003c\/strong\u003e for lasting confidence and support.\u003c\/p\u003e\n\u003c!-- note --\u003e\n\u003cp\u003e\u003cem\u003eNote: Some images online may show a previous silver finish. Current production ships in \u003cstrong\u003eBlack\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":44952810586159,"sku":"GFID31B","price":440.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/7377\/8479\/files\/body-solid-flat-incline-decline-bench-gfid31-black-frame.jpg?v=1770769122","url":"https:\/\/eliteedgefr.com\/products\/body-solid-flat-incline-decline-bench-gfid31","provider":"Elite Edge Fitness \u0026 Recovery","version":"1.0","type":"link"}