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Sale price
$160.00
Regular price
$210.00
Body-Solid GLDA3 Leg Developer Attachment
Leg extension & curl attachment with lockable pivot for hold-downs — built for HOME GYM OWNERS
Turn your compatible Body-Solid bench into a lower-body powerhouse. The GLDA3 delivers smooth leg extensions for quad strength and controlled leg curls for hamstrings and glutes. A standout feature is the lockable pivot that converts the roller into a secure leg hold-down for lat pulldowns and ab crunches — perfect for full-body training from a single bench.
Designed exclusively for GFID71 and GFID100 benches, GLDA3 uses a standard 1" plate post (Olympic adapter sleeve sold separately) and dense foam rollers to keep your setup comfortable and your mechanics tight rep after rep.
Body-Solid GLDA3 Highlights
- Two Core Movements: Quad-building leg extensions & hamstring/glute curls
- Lockable Pivot: Convert rollers into a secure hold-down for lat pulldowns & ab crunches
- Comfort & Control: High-density foam rollers stabilize shins/ankles for strict reps
- Easy Loading: Standard 1" plate post (Olympic sleeve optional)
- Bench-Specific Fit: Engineered for GFID71 and GFID100 alignment and feel
- Overall Footprint: Compact front-of-bench attachment (varies by bench)
Body-Solid GLDA3 Key Features
Extension & Curl in One
Train the full thigh complex: knee-extension for quads; curl patterns for hamstrings and glutes — no equipment swap needed.
Locking Hold-Down
Pivot locks to secure your legs during lat pulldowns and ab work, adding upper-body and core versatility to your bench.
Comfortable Roller Interface
Thick, durable rollers reduce pressure points and help maintain alignment through the range of motion.
Simple Plate Loading
Standard 1" post accepts common plates; add a 2" Olympic adapter sleeve if preferred (sold separately).
Body-Solid GLDA3 Specifications
Model / SKU
GLDA3
Category
Bench Attachment — Leg Developer
Compatibility
For use with GFID71 and GFID100 benches only
For GFID31/PFID130X benches, see attachment GLDA1.
Resistance
Plate-loaded via 1" post (Olympic adapter sleeve sold separately)
Assembled Weight
15 lb
Assembled Dimensions
Not specified (varies with bench geometry)
Package Dimensions
21.26" L × 19.29" W × 4.72" H • 1.12 ft³ • 17.16 lb gross
What’s Included
GLDA3 attachment (bench, plates, collars, and adapter sleeve not included)
Intended Use
Home Gym