{"product_id":"body-solid-leg-developer-attachment-glda3","title":"Body-Solid Leg Developer Attachment GLDA3","description":"\u003c!-- overview:Product Overview --\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBody-Solid GLDA3 Leg Developer Attachment\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eLeg extension \u0026amp; curl attachment with lockable pivot for hold-downs — built for HOME GYM OWNERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003eTurn your compatible Body-Solid bench into a lower-body powerhouse. The \u003cstrong\u003eGLDA3\u003c\/strong\u003e delivers smooth \u003cstrong\u003eleg extensions\u003c\/strong\u003e for quad strength and controlled \u003cstrong\u003eleg curls\u003c\/strong\u003e for hamstrings and glutes. A standout feature is the \u003cstrong\u003elockable pivot\u003c\/strong\u003e that converts the roller into a secure \u003cstrong\u003eleg hold-down\u003c\/strong\u003e for \u003cstrong\u003elat pulldowns\u003c\/strong\u003e and \u003cstrong\u003eab crunches\u003c\/strong\u003e — perfect for full-body training from a single bench.\u003c\/p\u003e\n\u003cp\u003eDesigned exclusively for \u003cstrong\u003eGFID71\u003c\/strong\u003e and \u003cstrong\u003eGFID100\u003c\/strong\u003e benches, GLDA3 uses a \u003cstrong\u003estandard 1\" plate post\u003c\/strong\u003e (Olympic adapter sleeve sold separately) and dense foam rollers to keep your setup comfortable and your mechanics tight rep after rep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cdiv class=\"youtube-player\" data-id=\"IYP1cTiyppA\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IYP1cTiyppA?si=U2qoN1WWLL7YYlyL\" title=\"Body-Solid GLDA3 Leg Developer Attachment Overview\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv class=\"footer--video\"\u003e\n\u003cdiv class=\"video_caption\" style=\"text-align: center; font-weight: bold; font-size: 14px;\"\u003eGLDA3 — Leg Extension\/Curl + Locking Hold-Down\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003ch4\u003eBody-Solid GLDA3 Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo Core Movements:\u003c\/strong\u003e Quad-building leg extensions \u0026amp; hamstring\/glute curls\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLockable Pivot:\u003c\/strong\u003e Convert rollers into a secure hold-down for \u003cem\u003elat pulldowns\u003c\/em\u003e \u0026amp; \u003cem\u003eab crunches\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort \u0026amp; Control:\u003c\/strong\u003e High-density foam rollers stabilize shins\/ankles for strict reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Loading:\u003c\/strong\u003e Standard \u003cstrong\u003e1\" plate post\u003c\/strong\u003e (Olympic sleeve optional)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench-Specific Fit:\u003c\/strong\u003e Engineered for \u003cstrong\u003eGFID71\u003c\/strong\u003e and \u003cstrong\u003eGFID100\u003c\/strong\u003e alignment and feel\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall Footprint:\u003c\/strong\u003e Compact front-of-bench attachment (varies by bench)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- features:Key Features --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GLDA3 Key Features\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003e\u003cstrong\u003eExtension \u0026amp; Curl in One\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrain the full thigh complex: knee-extension for quads; curl patterns for hamstrings and glutes — no equipment swap needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLocking Hold-Down\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePivot locks to secure your legs during lat pulldowns and ab work, adding upper-body and core versatility to your bench.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp\u003e\u003cstrong\u003eComfortable Roller Interface\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThick, durable rollers reduce pressure points and help maintain alignment through the range of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple Plate Loading\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStandard 1\" post accepts common plates; add a 2\" Olympic adapter sleeve if preferred (sold separately).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- specs:Specifications --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GLDA3 Specifications\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003e\u003cstrong\u003eModel \/ SKU\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGLDA3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBench Attachment — Leg Developer\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompatibility\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor use with \u003cstrong\u003eGFID71\u003c\/strong\u003e and \u003cstrong\u003eGFID100\u003c\/strong\u003e benches only\u003cbr\u003e\u003cem\u003eFor GFID31\/PFID130X benches, see attachment \u003cstrong\u003eGLDA1\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlate-loaded via \u003cstrong\u003e1\" post\u003c\/strong\u003e (Olympic adapter sleeve sold separately)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e15 lb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot specified (varies with bench geometry)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackage Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e21.26\" L × 19.29\" W × 4.72\" H • 1.12 ft³ • 17.16 lb gross\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s Included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGLDA3 attachment (bench, plates, collars, and adapter sleeve not included)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHome Gym\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":44952809046063,"sku":"GLDA3","price":160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/7377\/8479\/files\/Body-SolidGLDA3LegDeveloperAttachmentCloseUp.jpg?v=1770769108","url":"https:\/\/eliteedgefr.com\/products\/body-solid-leg-developer-attachment-glda3","provider":"Elite Edge Fitness \u0026 Recovery","version":"1.0","type":"link"}