The Body-Solid SFID325B Adjustable FID Bench is a rugged, value-packed utility bench built from 2" × 3" 11-gauge steel and tested to 1,000 lb. Independent back and seat adjustments deliver true FID versatility: decline (-18°), flat, and inclines at 15°, 30°, 45°, 60°, 80° for the back pad, plus 0°, 10°, 18° at the seat. Thick, durable padding (tapered back pad 9.5"–12") provides secure support, while oversized transport wheels and a front handle make it easy to move between stations.

Available in a sleek Black frame, Pair it with dumbbells, a Smith machine, or a power rack for a complete, pro-level setup.

Heavy-Duty Construction
Commercial 2" × 3" 11-gauge mainframe resists flex for confident heavy training.

Independent Pad Control
Dial in exact positions for the back and seat to match any lift or lifter.

Decline Through High Incline
From -18° decline up to 80° incline for chest, shoulders, arms, and core work.

Model / SKU
SFID325B (Black)
SFID325 (Silver) - DISCONTINUED

Category
FID Bench

Construction
2" × 3" 11-gauge steel

Back Pad Angles
-18°, 0°, 15°, 30°, 45°, 60°, 80°

Seat Pad Angles
0°, 10°, 18°

Pad Height (Flat)
18"