{"product_id":"body-solid-proclub-adjustable-fid-bench-sfid325","title":"Body-Solid ProClub Adjustable FID Bench SFID325","description":"\u003c!-- overview:Product Overview --\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBody-Solid SFID325 ProClub Adjustable FID Bench\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eCommercial-duty flat\/incline\/decline utility bench — perfect for HOME GYM OWNERS and COMMERCIAL GYMS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eBody-Solid SFID325B Adjustable FID Bench\u003c\/strong\u003e is a rugged, value-packed utility bench built from \u003cstrong\u003e2\" × 3\" 11-gauge steel\u003c\/strong\u003e and \u003cstrong\u003etested to 1,000 lb\u003c\/strong\u003e. Independent \u003cstrong\u003eback\u003c\/strong\u003e and \u003cstrong\u003eseat\u003c\/strong\u003e adjustments deliver true FID versatility: decline \u003cstrong\u003e(-18°)\u003c\/strong\u003e, flat, and inclines at \u003cstrong\u003e15°, 30°, 45°, 60°, 80°\u003c\/strong\u003e for the back pad, plus \u003cstrong\u003e0°, 10°, 18°\u003c\/strong\u003e at the seat. Thick, durable padding (tapered back pad \u003cstrong\u003e9.5\"–12\"\u003c\/strong\u003e) provides secure support, while \u003cstrong\u003eoversized transport wheels\u003c\/strong\u003e and a \u003cstrong\u003efront handle\u003c\/strong\u003e make it easy to move between stations.\u003c\/p\u003e\n\u003cp\u003eAvailable in a sleek \u003cstrong\u003eBlack frame,\u003c\/strong\u003e Pair it with dumbbells, a Smith machine, or a power rack for a complete, pro-level setup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cdiv data-id=\"N2WCXJklsZE\" class=\"youtube-player\"\u003e\u003ciframe title=\"Body-Solid SFID325 — ProClub Adjustable FID Bench\" src=\"https:\/\/www.youtube.com\/embed\/N2WCXJklsZE?si=iHa6A65TLASdFNxe\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cdiv class=\"footer--video\"\u003e\n\u003cdiv style=\"text-align: center; font-weight: bold; font-size: 14px;\" class=\"video_caption\"\u003eBody-Solid SFID325 Adjustable FID Bench Overview\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003ch4\u003eBody-Solid SFID325 Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Frame:\u003c\/strong\u003e 2\" × 3\" 11-gauge steel, tested 1,000 lb capacity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Angle Range:\u003c\/strong\u003e Decline -18°; flat; inclines at 15°, 30°, 45°, 60°, 80°\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent Adjustments:\u003c\/strong\u003e Separate back \u0026amp; seat settings (seat 0°, 10°, 18°)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort \u0026amp; Support:\u003c\/strong\u003e Thick upholstery; tapered back pad (9.5\"–12\"); 18\" pad height (flat)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Transport:\u003c\/strong\u003e Front grab handle and oversized wheels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall Footprint:\u003c\/strong\u003e 58\" L × 25\" W × 18\" H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- features:Key Features --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid SFID325 Key Features\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-Duty Construction\u003c\/strong\u003e\u003cbr\u003eCommercial 2\" × 3\" 11-gauge mainframe resists flex for confident heavy training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndependent Pad Control\u003c\/strong\u003e\u003cbr\u003eDial in exact positions for the back and seat to match any lift or lifter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDecline Through High Incline\u003c\/strong\u003e\u003cbr\u003eFrom -18° decline up to 80° incline for chest, shoulders, arms, and core work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp\u003e\u003cstrong\u003eDurable, Supportive Upholstery\u003c\/strong\u003e\u003cbr\u003eThick pads with a supportive taper keep your upper back locked in under load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e18\" Pad Height (Flat)\u003c\/strong\u003e\u003cbr\u003eIdeal height for strong leg drive and consistent bench press setup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMobility Built In\u003c\/strong\u003e\u003cbr\u003eOversized transport wheels and a front handle for quick moves between stations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- specs:Specifications --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid SFID325 Specifications\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003e\u003cstrong\u003eModel \/ SKU\u003c\/strong\u003e\u003cbr\u003eSFID325B (Black)\u003cbr\u003eSFID325 (Silver) - DISCONTINUED\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003cbr\u003eFID Bench\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConstruction\u003c\/strong\u003e\u003cbr\u003e2\" × 3\" 11-gauge steel\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBack Pad Angles\u003c\/strong\u003e\u003cbr\u003e-18°, 0°, 15°, 30°, 45°, 60°, 80°\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeat Pad Angles\u003c\/strong\u003e\u003cbr\u003e0°, 10°, 18°\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePad Height (Flat)\u003c\/strong\u003e\u003cbr\u003e18\"\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e\u003cbr\u003e58.0\" L × 25.0\" W × 18.0\" H (1473 × 635 × 457 mm)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Weight\u003c\/strong\u003e\u003cbr\u003e75 lb (34.0 kg)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShipping \/ Carton\u003c\/strong\u003e\u003cbr\u003e53.74\" L × 14.84\" W × 21.46\" H | 9.90 ft³ (0.28 m³)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTested Capacity\u003c\/strong\u003e\u003cbr\u003e1,000 lb\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- tab:Compatibility Details --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eWorks With These Attachments\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower Racks \u0026amp; Half Racks:\u003c\/strong\u003e Ideal for barbell presses at multiple angles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmith Machines:\u003c\/strong\u003e Guided pressing and accessory work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDumbbell Sets:\u003c\/strong\u003e Inclines, rows, curls, flyes, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym Flooring:\u003c\/strong\u003e Use on level rubber flooring for best stability\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body-Solid ProClub","offers":[{"title":"Black","offer_id":44952809537583,"sku":"SFID325B","price":505.0,"currency_code":"USD","in_stock":true},{"title":"Silver","offer_id":44952809570351,"sku":"SFID325","price":505.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/7377\/8479\/files\/body-solid-pro-clubline-sfid325b-black-fid-adjustable-bench.jpg?v=1770769117","url":"https:\/\/eliteedgefr.com\/products\/body-solid-proclub-adjustable-fid-bench-sfid325","provider":"Elite Edge Fitness \u0026 Recovery","version":"1.0","type":"link"}