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Sale price
$315.00
Regular price
$405.00
Body-Solid GROW Rower Attachment
Add low-impact, full-body rowing to your cable setup — perfect for HOME GYM OWNERS and LIGHT COMMERCIAL
Turn your low pulley into a cardio and conditioning engine with the Body-Solid GROW Rower Attachment. It installs quickly on almost any low pulley station so you can blend HIIT or steady-state rowing into the same footprint as your weight machines and racks — no dedicated rower required.
Compatibility (overview): Works with numerous Body-Solid and Best Fitness low-pulley systems, gyms, racks with lat/FT attachments, and functional trainers (see full list in Compatibility Details below).
Attachment only; requires a low pulley with weight resistance. Cannot be used independently.
Body-Solid GROW Highlights
- Instant Rowing on Cables: Installs on a low pulley to add full-body cardio without a separate machine
- Low-Impact, High Output: Smooth rowing trains legs, core, back, and arms with joint-friendly mechanics
- Space-Saving Design: Leverages your existing rack/gym footprint for conditioning and intervals
- Fast Setup: Quick attach to cable — switch from lifts to rows in seconds
- Broad Compatibility: Works with many Body-Solid/Best Fitness gyms, FTs & lat/low pulleys
- Overall Footprint: 66" L × 20" W × 12" H
Body-Solid GROW Key Features
Low Pulley Integration
Connects directly to your cable for rowing sessions that fit your programming (HIIT or steady state).
Total-Body Training
Engages legs, glutes, core, lats, and arms in one rhythmic, low-impact movement.
Facility-Ready Durability
Heavy-duty build stands up to multi-user environments and frequent transitions.
Smart Space Use
Maximize utility of your rack/gym without adding another large piece of cardio equipment.
Body-Solid GROW Specifications
Model / SKU
GROW
Category
Rower Attachment — Low Pulley
What’s Required
Low pulley station with plate-loaded or selectorized resistance (sold separately)
Assembled Dimensions
66" L × 20" W × 12" H
Assembled Weight
43 lb
Use Case
Home Gym & Light Commercial
Notes
Attachment only; cannot be used independently.
Works With These Attachments
- Best Fitness: BFCCO10, BFFT10, BFLA100, BFLA250, BFMG20, BFMG30
- Body-Solid Gyms & Strength: EXM300LPS, G10B, G1S, G3S, G5S, G6BR, G9S, GDCC200, GDCC210, GDCC250, GFT100, GLA348QS, GLGS100, GLM83
- Body-Solid Lat & FT Attachments (with Power Rack): GLA378, GLA400, GPRFT
- Body-Solid Pro ClubLine: S2FT, SCC1200G, SPRHLA (Lat on SPR500)
- Powerline Gyms & Strength: BSG10X, P2X, PCCO90X, PFT100, PFT50, PHG1000X, PLM180X
- Powerline Lat Attachments (with Power Rack): PLA1000, PLA144X, PLA200X, PLA500