{"product_id":"body-solid-semi-recumbent-ab-bench-gab300","title":"Body-Solid Semi-Recumbent Ab Bench GAB300","description":"\u003c!-- overview:Product Overview --\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBody-Solid GAB300B Semi-Recumbent Heavy-Duty Build\u003cstrong\u003e \u003c\/strong\u003eAb Bench\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eAdjustable, plate-loaded core trainer with sleek black frame.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003eThe \u003cstrong\u003eBody-Solid GAB300B\u003c\/strong\u003e is a fully adjustable ab trainer designed for efficient, biomechanically correct core work. Its semi-recumbent design supports \u003cstrong\u003ecrunches, sit-ups, and knee raises\u003c\/strong\u003e with proper form and comfort.\u003c\/p\u003e\n\u003cp\u003eDial in your fit with a \u003cstrong\u003e5-position seat\u003c\/strong\u003e, \u003cstrong\u003e5-position upper-ab arms\u003c\/strong\u003e, and \u003cstrong\u003e4-position lower-leg support\u003c\/strong\u003e. Ergonomic handles and a self-aligning foot support guide a natural motion path, while lock-out features provide targeted \u003cstrong\u003eupper and lower ab resistance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eBuilt from \u003cstrong\u003e11-gauge, 2\" × 3\" steel\u003c\/strong\u003e with a durable \u003cstrong\u003eblack powder-coat\u003c\/strong\u003e, the GAB300B is ready for home gyms and light commercial spaces. Thick \u003cstrong\u003eDuraFirm™ cushions\u003c\/strong\u003e keep you supported rep after rep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cdiv class=\"youtube-player\" data-id=\"DgnaiDt-Oe8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"footer--video\"\u003e\n\u003cdiv class=\"video_caption\" style=\"text-align: center; font-weight: bold; font-size: 14px;\"\u003eBody-Solid GAB300B Semi-Recumbent Ab Bench Overview\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003ch4\u003eBody-Solid GAB300B Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple Adjustability:\u003c\/strong\u003e 5-position seat, 5-position upper-ab arms, and 4-position leg support for total core customization\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSemi-Recumbent Ergonomics:\u003c\/strong\u003e Natural, upright posture with easy access and smooth motion path\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Aligning Foot Support:\u003c\/strong\u003e Automatically tracks proper leg alignment and balance during movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeavy-Duty 11-Gauge Frame:\u003c\/strong\u003e 2\" × 3\" steel construction with durable black powder coat finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuraFirm™ Padding:\u003c\/strong\u003e High-density 2\" cushions deliver comfort and lasting support during intense sets\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Footprint:\u003c\/strong\u003e 69\" L × 34\" W × 52\" H — efficient layout for home or light commercial training spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- features:Key Features --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GAB300B Key Features\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003e5-Position Seat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eAdjusts hip angle and torso alignment for a tailored fit.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003e5-Position Upper-Ab Arms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eFine-tunes range of motion for consistent, strict ab contractions.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003e4-Position Lower-Leg Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eCustomizes leverage and comfort to emphasize lower abs.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eErgonomic Handles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eProvide a natural grip to encourage fluid, biomechanically correct motion.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eLock-Out Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eDeliver targeted resistance for both upper and lower abs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eSelf-Aligning Foot Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eAutomatically adjusts for correct leg tracking and core alignment.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eSteel Frame Build\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e11-gauge 2\" × 3\" steel with electrostatic black powder coat.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eDuraFirm™ Upholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e2\" high-density foam cushions for comfort and longevity.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eOlympic Plate Compatible\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eSupports 2\" Olympic plates to increase resistance as needed (optional).\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eCompact, Upright Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eUpright seating saves space and makes entry\/exit simple.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- specs:Specifications --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid GAB300B Specifications\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eSKU\/Model\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eGAB300B (replaces GAB300)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eAb Crunch Bench\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eFinish\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003eBlack powder coat\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003ePlate-loaded (2\" Olympic plates; plates optional)\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e11-gauge, 2\" × 3\" steel\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e69\" L × 34\" W × 52\" H\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eAssembled Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e111 lbs\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eWeight Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e200 lbs resistance load\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eUpholstery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e2\" high-density foam with DuraFirm™ cover\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 4px;\"\u003e\u003cstrong\u003eShipping Package\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0; margin-bottom: 20px;\"\u003e43.9\" L × 22.24\" W × 8.66\" H • 4.89 ft³\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":44952814780463,"sku":"GAB300B","price":575.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/7377\/8479\/files\/body-solid-gab300b-semi-recumbent-ab-bench-black-frame.jpg?v=1770769171","url":"https:\/\/eliteedgefr.com\/products\/body-solid-semi-recumbent-ab-bench-gab300","provider":"Elite Edge Fitness \u0026 Recovery","version":"1.0","type":"link"}