{"product_id":"body-solid-vertical-knee-raise-station-vkr30","title":"Body-Solid Vertical Knee Raise Station VKR30","description":"\u003c!-- overview:Product Overview --\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBody-Solid VKR30 Vertical Knee Raise Station\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eVKR + dip attachment for focused core, shoulder \u0026amp; triceps work — ideal for HOME GYM OWNERS and LIGHT COMMERCIAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eBody-Solid VKR30 Vertical Knee Raise Station\u003c\/strong\u003e adds high-value \u003cstrong\u003eknee raises, leg raises, and dips\u003c\/strong\u003e to your multi-stack. \u003cstrong\u003eOversized, contoured back\/arm pads\u003c\/strong\u003e and textured handgrips boost comfort and control so you can hammer abs, obliques, shoulders, and triceps with strict form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompatibility:\u003c\/strong\u003e For use with the \u003cstrong\u003eBody-Solid EXM3000LPS Home Gym\u003c\/strong\u003e only. \u003cem\u003eAttachment use only; cannot be used independently.\u003c\/em\u003e Note: the VKR30 \u003cstrong\u003ecannot\u003c\/strong\u003e be installed at the same time as the \u003cstrong\u003eMH30 Multi-Hip Station\u003c\/strong\u003e on the EXM3000LPS (choose one).\u003c\/p\u003e\n\u003ch4\u003eBody-Solid VKR30 Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Isolation:\u003c\/strong\u003e Vertical knee\/leg raises target abs and hip flexors with strict mechanics\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper-Body Versatility:\u003c\/strong\u003e Integrated dip station builds chest, shoulders, and triceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfort Under Load:\u003c\/strong\u003e Oversized back \u0026amp; arm pads plus secure handgrips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClean Integration:\u003c\/strong\u003e Purpose-built for the EXM3000LPS multi-stack (no DIY mods)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear Fit Guidance:\u003c\/strong\u003e Not compatible simultaneously with the MH30 Multi-Hip Station\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOverall Footprint:\u003c\/strong\u003e 40\" L × 23\" W × 77.5\" H\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- features:Key Features --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid VKR30 Key Features\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003e\u003cstrong\u003eVKR \u0026amp; Dip Combo\u003c\/strong\u003e\u003cbr\u003eTrain ab\/oblique raise variations and strong, shoulder-friendly dips from one station.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eErgonomic Support\u003c\/strong\u003e\u003cbr\u003eSpecially contoured, oversized pads stabilize the torso and reduce elbow\/shoulder stress.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp\u003e\u003cstrong\u003eAttachment-Only Design\u003c\/strong\u003e\u003cbr\u003eEngineered to mount cleanly to the EXM3000LPS for a factory-fit feel and stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGym-Grade Hardware\u003c\/strong\u003e\u003cbr\u003eBuilt for daily use in home studios and light-commercial environments.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- specs:Specifications --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eBody-Solid VKR30 Specifications\u003c\/h3\u003e\n\u003cdiv class=\"one-half-column-left\"\u003e\n\u003cp\u003e\u003cstrong\u003eModel \/ SKU\u003c\/strong\u003e\u003cbr\u003eVKR30\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003cbr\u003eVKR Station — Attachment\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntended Use\u003c\/strong\u003e\u003cbr\u003eHome Gym \u0026amp; Light Commercial\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Dimensions\u003c\/strong\u003e\u003cbr\u003e40\" L × 23\" W × 77.5\" H\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"one-half-column-right\"\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Weight\u003c\/strong\u003e\u003cbr\u003e52 lb (23.59 kg)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotes\u003c\/strong\u003e\u003cbr\u003eFor EXM3000LPS only • Attachment cannot be used independently • Not installable with MH30 at the same time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the Box\u003c\/strong\u003e\u003cbr\u003eVKR\/Dip attachment module (multi-stack sold separately)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr style=\"clear: both;\"\u003e\u003c\/p\u003e\n\u003c!-- specs:Compatibility Details --\u003e\n\u003ch3 style=\"text-align: left;\"\u003eWorks With These Attachments\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/strengthwarehouseusa.com\/products\/body-solid-exm3000lps-multi-stack-home-gym\" target=\"_blank\"\u003eBody-Solid EXM3000LPS Multi-Stack Home Gym\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":44952808882223,"sku":"VKR30","price":445.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/7377\/8479\/files\/Body-SolidVKR30VerticalKneeRaiseStationFade.jpg?v=1770769104","url":"https:\/\/eliteedgefr.com\/products\/body-solid-vertical-knee-raise-station-vkr30","provider":"Elite Edge Fitness \u0026 Recovery","version":"1.0","type":"link"}