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Sale price
$2,260.00
Regular price
$2,780.00
Body-Solid G3S Selectorized Single Stack Home Gym
Space-saving, no-cable-change home gym with 160 lb stack and fast-switch pulleys for full-body training
The Body-Solid G3S brings premium, selectorized performance to home gym owners who want commercial-style results in a compact footprint. Its multi-grip press arm supports chest, incline, and shoulder presses, while integrated mid-row handles let you row from a strong, upright position—no sitting on the floor—building a resilient mid and lower back.
Switch instantly between high, mid, and low pulleys with the no-cable-change layout to keep your workouts flowing: lat pulldowns, pressdowns, curls, ab crunches, rows, lateral raises, and more. The leg extension/leg curl station uses a SmoothGlide™ bearing and accurate pivot to align joints for powerful, knee-friendly reps. Add the optional Leg Press/Calf Press attachment for dedicated lower-body work (up to 420 lb resistance via 2:1 ratio).
Body-Solid G3S Highlights
- Multi-Grip Press Arm: Deep, effective chest, incline & shoulder press mechanics
- Mid-Row Handles: Upright rowing for mid/lower back strength and posture
- No Cable Changes: Move between high/mid/low pulley exercises seamlessly
- Leg Developer: SmoothGlide™ bearings with precise knee alignment
- DuraFirm™ Pads: Extra-thick cushions with lumbar support
- Commercial-grade Drive: 2,200 lb aircraft cables, 4½" reinforced pulleys, bronze bushings
- Included: Lat bar, straight bar, ankle strap, ab/triceps strap, exercise chart, Total Body Workout™ DVD
- Overall Footprint: 80" L × 47" W × 84" H
Body-Solid G3S Key Features
Press Arm + Mid Row
Multi-position grips target pecs, delts, and triceps; built-in mid-row handles train the mid/lower back without leaving the seat.
High / Mid / Low Pulleys
Lat pulldowns, pressdowns, cable crunches, curls, lateral raises, upright rows, hip ab/adduction—no cable re-routing required.
Leg Extension / Leg Curl
Thick foam rollers and a biomechanically accurate pivot deliver smooth, joint-friendly quad and hamstring work.
Optional Lower-Body Upgrade
Add the Leg Press/Calf Press (sold separately) for up to 420 lb effective resistance (2:1 ratio).
Built for the Long Haul
12-gauge steel frame, electrostatic powder coat, fiberglass-reinforced pulleys with sealed bearings, and self-lubricating bronze bushings.
Comfort & Fit
DuraFirm™ lumbar-support pads and a chrome, telescoping seat post ensure proper alignment and easy adjustments.
Body-Solid G3S Specifications
Variants / Model Options
G3S — 160 lb Stack
G3S+SP50 — 210 lb Stack (upgrade)
Category
Single Stack Home Gym
Resistance (Selectorized)
160 lb Stack: 15 × 10 lb plates plus 10 lb top plate & selector rod
210 lb Stack: 20 × 10 lb plates plus 10 lb top plate & selector rod
Frame
12-gauge steel mainframe with electrostatic powder-coat finish.
Pulleys & Cables
4½" fiberglass-reinforced pulleys on precision bearings; 2,200 lb tensile, nylon-sheathed aircraft-grade cables.
Assembled Dimensions
80" L × 47" W × 84" H
Live Working Area
75" L × 81" W × 84" H
Assembled Weight
339 lb
Accessories Included
Lat bar, straight bar, ankle strap, ab/triceps strap, exercise chart, Total Body Workout™ DVD.
Intended Use
Home Gym